Judo self-defense throws and sweeps, Volume 1

1. Warmups: ( general calisthenics, and stretches ).
2. Ukemi: all basic falls ( sifting, squatting, and standing ).
3. Yoko-otoshi ( side drop )
4. Yoko-tomoe-nage ( off cross grip side circle throw )
5. Uki-waza ( floating throw )
6. Uki-otoshi ( floating drop )
7. Tani-otoshi ( valley drop )
8. Variation of tani-otoshi ( valley drop )
9. Yoko-wakare ( side separation )
10. Yoko-guruma ( side wheel )
11. Yoko-guruma as a counter throw ( side wheel )
12. Ura-nage ( back throw )
13. Yoko-gake ( side hook )
14. Combination: fake O-soto ( major outside ) attack, and throw with Soto-makikomi ( outer wraparound )
15. Obi-tori-gaeshi ( belt grip reversal )
16. Variation of Hane-makikomi ( springing wraparound ) off of the "obi tori" grip
17. Hikikomi-gaeshi ( takedown reversal )
18. Sumi-gaeshi ( corner reversal )
19. Cross grip variation of Sumi-gaeshi ( corner reversal ) ( into "$1/2$ Juji-gatame cross mark lock" )
20. Tomoe-nage ( circle throw )
21. Yoko-tomoe-nage ( side circle throw )
22. Blocked Tomoe-nage ( circle throw ), to variation of Kibisu-gaeshi ( heel trip )
23. Another version of Hikikomi-gaeshi ( "pull down", or "takedown" reversal )
24. "cross grip" variation of Yoko-tomoe-nage ( side circle throw )

Century-Panther/length: 56 minutes #judo-9