$4$-rd Kyu green belt (yonkyu level) lesson #4

1. fundamentals Kumikata: double sleeve grips, wraparound grip breaks.
2. Kuzushi studies: use of "action/reaction" initiated by both tori, and uke.
3. Ukemi: leaping roll falls, round offs.
4. the "five basic groundfighting positions":
   $[1]$ head to head
   $[2]$ hands and knees: top
   $[3]$ hands and knees: bottom
   $[4]$ legs around: top, $[5]$ legs around: bottom.
5. Turnovers, which include:
   "double-bar",
   "near-leg-far-arm",
   "quarter-Nelson", and
   "half-Nelson" turnovers.
6. Ko-soto-gake ( minor outer hook ),
7. Tsuri-goshi ( lifting hip throw ),
8. Yoko-otoshi ( side drop ),
9. Ashi-guruma ( leg wheel ),
10. Hane-goshi ( hip spring ),
11. Harai-tsuri-komi-ashi ( lift-pull foot sweep ),
12. Tomoe-nage ( circle throw ),
13. Kata-guruma ( shoulder wheel ).
14. throw defenses: "turnouts".
15. Tate-shiho-gatame ( straight four corner hold ),
16. Kata-gatame ( shoulder hold ), also includes "rocker" escapes.
17. Ryo-te-jime ( two hand "curl" choke ),
18. Nami-juji-jime ( normal cross choke ), also includes "elbow clamp" choke defense.
19. Ude-garami ( entangled armlock ),
20. Ude-gatame ( straight armlock ).
21. Tegatana-ate ( edge of hand ) used in Naname-uchi ( "judo chop" ), and Kiri-oroshi ( slash ), also Yoko-uchi ( side blow ), and Tsuri-geri ( lift kick ).

Century-Panther/length: 83 minutes #judo-4