$5$-rd Kyu orange belt ( gokyu level ) lesson #3

1. fundamentals Jigotai ( defensive stance ):
   Hon-jigotai ( basic defensive stance ),
   Migi-jigotai ( right defensive stance ),
   Hidari-jigotai ( left defensive stance ).
2. Shintai continued: normal walking vs. Ayumi-ashi ( "judo" walking ), also diagonal Tsugi-ashi.
3. generating Kuzushi: this tape covers the two most basic ways kuzushi is generated ( by a change of posture or stance by you, or your opponent ).
4. Ukemi:
   Zempo-ukemi ( a.k.a. Mae-ukemi - forward fall ),
   Koho-kaiten-ukemi ( back roll fall ).
5. Ko-soto-gari ( minor outer reap ),
6. Ko-uchi-gari ( minor inner reap ),
7. Koshi-guruma ( hip wheel ),
8. Tsuri-komi-goshi ( lift-pull hip throw ),
9. Okuri-ashi-barai ( assist foot sweep ),
10. Tai-otoshi ( body drop ),
11. Harai-goshi ( sweeping loin throw ),
12. Uchi-mata ( inner thigh throw ).
13. throw defenses: "jump-around" defenses.
14. Kami-shiho-gatame ( upper four corners hold ), also includes "leg entangling", "bridge and roll", and "uphill turn" escapes.
15. Okuri-eri-jime ( sliding lapel choke ),
16. Kata-ha-jime ( single wing choke ), also includes ``$1$ arm climb" defense against rear chokes.
17. Waki-gatame ( armpit lock ),
18. Ko-te-gaeshi ( minor hand reversal ).
19. Uzu-maki ( base of hand strike ),
20. Tsukiage ( uppercut ), also includes "down" block defenses against strikes.

Century-Panther/length: 85 minutes #judo-3