yellow belt ( rokyu level) . Lesson #2

1. fundamentals Shizentai ( natural stance ):
   Hon-shizentai ( basic natural posture ),
   Migi-shizentai ( right natural posture ),
   Hidari-shizentai ( left natural posture ).
2. Hon-shintai ( basic body movements ):
   Tsugi-ashi ( following foot, or "slide" steps ),
   Tai-sabaki ( body pivots ).
3. Kumi-kata ( forms of gripping opponent, in this tape the basic sleeve and lapel grip is introduced ).
4. the three stages of techniques:
   Kuzushi ( off balancing of opponent ),
   Tsukuri ( "fit", or entry into technique ),
   Kake ( execution of technique ).
   
5. Ukemi ( methods of failing safely ):
   Koho-ukemi ( back fall ),
   Yoko-ukemi ( side fall ),
   Zempo-kaiten-ukemi ( forward roll fall ).
6. Definitions of "the four modes of throwing":
   Drivers,
   Sweepers,
   Lifters,
   Rollers.
7. De-ashi-barai ( advance foot sweep ),
8. Hiza-guruma (knee wheel ),
9. Sasae-tsuri-komi-ashi ( lift-pull foot prop ),
10. Uki-goshi ( floating hip throw ),
11. O-soto-gari ( major outer reap ),
12. O-goshi ( major hip throw ),
13. O-uchi-gari ( major inner reap ),
14. Seoi-nage ( back - carry throw ).
15. throw defenses: "blocking and cutting".
16. Kesa-gatame ( scarf hold ),
17. Yoko-shiho-gatame ( side four corners hold ), also includes "bridge and roll", and "uphill turn" escapes.
18. Tsukkomi-jime ( thrust choke ),
19. Hadaka-jime ( naked strangle ), also includes "chin tuck" defense.
20. Hon-kobushi-ate ( basic first strikes using the first two knuckles ),
21. Mae-geri ( front kick ),
22. Yoko-geri ( side kick ), also includes "up" block defenses against strikes.

Century-Panther/length: 107 minutes #judo-2