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Judo fundamentals and introduction, lesson 1

  1. judo history,
  2. warm-up and conditioning exercises,
  3. basic break falls,
  4. fundamental stances,
  5. footwork,
  6. body postures,
  7. sweeps, throws, chokes, hold downs, blocks, punches, kicks and more.
Century-Panther/length: 70 minutes #judo-1

Euro Spallucci 2006-03-21